Chicken vegetable stew
Nutritional Overview
A chicken stew with visible ingredients including chicken drumsticks, green bell pepper, onion, and herbs. Some ingredients and exact quantities are not visible, so estimates were used. Nutritional values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken vegetable stew contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken vegetable stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken vegetable stew is suitable for low-carb and ketogenic diets.
• High in fats (18g), Chicken vegetable stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken vegetable stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 250 calories (81% of total calories).
Detailed Ingredient Breakdown
Chicken drumsticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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