Chicken Vegetable Soup with Pulses
Nutritional Overview
Light chicken vegetable soup updated with pearl barley, red lentils, and split peas, increasing fiber, carbohydrates, and protein while keeping fat low.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Chicken Vegetable Soup with Pulses provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Vegetable Soup with Pulses provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Vegetable Soup with Pulses is an excellent energy source for active individuals and athletes.
• Chicken Vegetable Soup with Pulses contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Vegetable Soup with Pulses is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 83 calories (28% of total calories).
• Protein sources: chicken breast, red lentils, split peas provide essential amino acids for muscle health.
• Energy sources: green peas, onion, pearl barley, red lentils, split peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
green peas
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pearl barley
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
red lentils
10gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
split peas
10gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!