Chicken vegetable soup with bread
Nutritional Overview
A bowl of chicken vegetable soup with visible chicken breast, carrots, celery, onion, red bell pepper, olive oil, black pepper, and a slice of white bread. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken vegetable soup with bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken vegetable soup with bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken vegetable soup with bread is an excellent energy source for active individuals and athletes.
• Chicken vegetable soup with bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken vegetable soup with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (34% of total calories).
• Protein sources: chicken breast, white bread provide essential amino acids for muscle health.
• Energy sources: carrot, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white bread
35gr
Protein: 5g
| Carbs: 29g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!