Chicken vegetable soup with bread
Nutritional Overview
This meal is a chicken and vegetable soup with barley, potatoes, carrots, celery, fresh herbs, and a slice of bread with butter. All visible ingredients are included and estimated in grams. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken vegetable soup with bread contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken vegetable soup with bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken vegetable soup with bread is an excellent energy source for active individuals and athletes.
• Chicken vegetable soup with bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken vegetable soup with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (28% of total calories).
• Protein sources: Chicken breast, Bread provide essential amino acids for muscle health.
• Energy sources: Carrot, Potato (purple and yellow), Barley, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Potato (purple and yellow)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Barley
25gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Fresh herbs (parsley, cilantro)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soup broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bread
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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