Chicken vegetable soup & toast
Nutritional Overview
This meal consists of a bowl of chicken vegetable soup with visible ingredients such as chicken, carrot, potato, onion, dill, and a slice of toasted white bread. All values are estimated; missing or unidentifiable ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken vegetable soup & toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken vegetable soup & toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken vegetable soup & toast is an excellent energy source for active individuals and athletes.
• Chicken vegetable soup & toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken vegetable soup & toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread (toast) contributes 105 calories (33% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, potato, white bread (toast) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
white bread (toast)
35gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
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