Chicken vegetable soup & bread
Nutritional Overview
This meal consists of a bowl of chicken vegetable soup with visible chicken breast, carrots, celery, leek, small pasta noodles, and a slice of bread. Olive oil and chicken broth are used in preparation. All values are estimated; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken vegetable soup & bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken vegetable soup & bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken vegetable soup & bread is an excellent energy source for active individuals and athletes.
• Chicken vegetable soup & bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken vegetable soup & bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (34% of total calories).
• Protein sources: Chicken breast, Bread (slice) provide essential amino acids for muscle health.
• Energy sources: Carrot, Pasta (small noodles), Bread (slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Leek
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pasta (small noodles)
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Chicken broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Bread (slice)
25gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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