Chicken Vegetable Soup
Nutritional Overview
Estimated chicken vegetable soup with bread, including chicken, carrot, potato, onion, celery, cilantro, rice, olive oil, and bread. Values are estimated from the visible portion. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vegetable Soup contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vegetable Soup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Vegetable Soup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 111 calories (27% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: carrot, potato, rice, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
85gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rice
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bread
45gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
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