Chicken Vegetable Soup
Nutritional Overview
A bowl of chicken vegetable soup with carrot, potato, onion, celery, parsley, broth, and olive oil, served with ciabatta bread. Values are estimated from visible ingredients only; hidden seasonings and exact broth composition are unknown and set to 0 where missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Chicken Vegetable Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Vegetable Soup provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Vegetable Soup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciabatta bread contributes 240 calories (38% of total calories).
• Protein sources: chicken, ciabatta bread provide essential amino acids for muscle health.
• Energy sources: carrot, potato, onion, ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ciabatta bread
90gr
Protein: 3g
| Carbs: 36g
| Fat: 8g
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