Chicken Vegetable Soup
Nutritional Overview
Estimated from the visible image as a creamy chicken vegetable soup with coconut-based broth, potato, carrot, tomato, mushroom, green onion, and fried shallot. Values are approximate integers based on visible portions. Any unclear or not fully visible ingredients were estimated conservatively, and missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vegetable Soup contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vegetable Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken Vegetable Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Chicken Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 132 calories (36% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
coconut milk broth
120gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
fried shallot
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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