Chicken Vegetable Soup
Nutritional Overview
Light clear chicken vegetable soup with visible carrot strips, celery root, tomato, onion, parsley, and small chicken pieces in broth. Nutritional values are estimated from the image; any uncertain or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Chicken Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Vegetable Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chicken Vegetable Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Vegetable Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 43 calories (30% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken broth
220gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
chicken
25gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
celery root
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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