Chicken Vegetable Soup
Nutritional Overview
Estimated meal includes a brown chicken vegetable soup with chickpeas, noodles, eggplant, cabbage, carrot, and oily broth, plus a small cucumber carrot tomato salad with green chili. Values are estimated from the visible ingredients in the image; any unclear or missing components were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vegetable Soup contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vegetable Soup provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Vegetable Soup is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 132 calories (28% of total calories).
• Protein sources: chicken, chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
chickpeas
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
noodles
40gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
eggplant
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cabbage
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot in soup
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broth with oil
180gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
cucumber salad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
shredded carrot salad
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato salad
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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