Chicken Vegetable Soup
Nutritional Overview
A bowl of chicken vegetable soup with carrot, celery, corn, onion, rice, potato, broth, light oil, and a slice of white bread on the side. Nutrition values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Vegetable Soup contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Vegetable Soup provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Vegetable Soup is an excellent energy source for active individuals and athletes.
• Chicken Vegetable Soup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 150 calories (31% of total calories).
• Protein sources: chicken breast, white bread provide essential amino acids for muscle health.
• Energy sources: carrot, corn, rice, potato, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
90gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rice
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
potato
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broth
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
white bread
60gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
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