Chicken vegetable soup
Nutritional Overview
A clear chicken vegetable soup with visible chicken breast, carrot, celery root, parsley, onion, and broth. All values are estimated; missing or unclear ingredients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken vegetable soup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Chicken vegetable soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Chicken vegetable soup is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chicken vegetable soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 45 calories (50% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Celery root
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salt and pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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