Chicken vegetable soup
Nutritional Overview
This is a bowl of chicken vegetable soup with visible ingredients including chicken breast, potato, carrot, celery, fresh herbs, soup broth, and a crouton. All values are estimated; missing or unclear values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Chicken vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken vegetable soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken vegetable soup provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chicken vegetable soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 60 calories (34% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Potato, pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Potato
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fresh herbs (dill, parsley)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soup broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crouton
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zucchini
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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