Chicken Veg Wrap
Nutritional Overview
A toasted chicken vegetable wrap with tortilla, grilled chicken, bell pepper, onion, leafy greens, tomato sauce, cheese, and mayonnaise. Nutritional values are estimated from the visible ingredients in the image. No major missing values were detected; unknown details such as exact sauce type and seasoning were estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Chicken Veg Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Wrap provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Veg Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Veg Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 220 calories (38% of total calories).
• Protein sources: tortilla wrap, grilled chicken, cheese provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
90gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
leafy greens
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato sauce
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
mayonnaise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!