Chicken Veg Thali
Nutritional Overview
Plate appears to contain fried chicken, spiced potato, black chickpeas, flattened rice, savory snack mix, and mixed vegetable curry. Nutrition values are estimated from visible portions; missing exact recipe details such as oil, spices, and hidden ingredients were approximated with 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Chicken Veg Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Thali provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken Veg Thali is an excellent energy source for active individuals and athletes.
• High in fats (49g), Chicken Veg Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Veg Thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 360 calories (35% of total calories).
• Protein sources: fried chicken, spiced potato, black chickpeas, flattened rice, mixed vegetable curry provide essential amino acids for muscle health.
• Energy sources: spiced potato, black chickpeas, flattened rice, savory snack mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
170gr
Protein: 34g
| Carbs: 4g
| Fat: 24g
spiced potato
140gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
black chickpeas
60gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
flattened rice
40gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
savory snack mix
20gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
mixed vegetable curry
140gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
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