Chicken Veg Stir Fry
Nutritional Overview
A stir-fried dish with chicken thigh, onions, green chili, boiled egg, and tomato ketchup. Cooking oil used for frying. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veg Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Stir Fry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veg Stir Fry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken Veg Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veg Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 280 calories (54% of total calories).
• Protein sources: Chicken thigh, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Onion, Tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Boiled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!