Chicken Veg Stew Plate
Nutritional Overview
Estimated from the image: chicken stew with potato, cauliflower, carrot, onion, mushroom, and tomato-based sauce. Calories equal the sum of ingredients. Missing or unclear seasoning details were set to 0 and not separately counted.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Chicken Veg Stew Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Stew Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Veg Stew Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Veg Stew Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veg Stew Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 220 calories (38% of total calories).
• Protein sources: chicken, potato provide essential amino acids for muscle health.
• Energy sources: potato, carrot, onion, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
140gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
cauliflower
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomato sauce
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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