Chicken Veg Soup
Nutritional Overview
Estimated chicken vegetable soup with barley, herbs, and one slice of toasted bread. Nutritional values are approximated from visible ingredients only.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Soup contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veg Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Veg Soup is an excellent energy source for active individuals and athletes.
• Chicken Veg Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Veg Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted bread contributes 120 calories (27% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot, green peas, barley, toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
celery
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green peas
55gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
barley
60gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
toasted bread
45gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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