Chicken Veg Roast Plate
Nutritional Overview
Estimated plate with serrano ham wrapped chicken, roasted potatoes, carrots, cauliflower, gravy, and mustard. Calories and macros reflect the ingredient swap from bacon to serrano ham with slightly lower fat and calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Chicken Veg Roast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Roast Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Veg Roast Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Veg Roast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veg Roast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serrano ham wrapped chicken contributes 230 calories (42% of total calories).
• Protein sources: serrano ham wrapped chicken, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serrano ham wrapped chicken
140gr
Protein: 33g
| Carbs: 1g
| Fat: 10g
roasted potatoes
120gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
carrots
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
brown gravy
35gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
mustard
12gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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