Chicken Veg Rice Bowl with Calabrese Pesto
Nutritional Overview
Rice bowl with corn, peppers, and an added 2 spoons of Calabrese pesto. Nutrition updated with an estimated 30 gr of pesto, increasing calories and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken Veg Rice Bowl with Calabrese Pesto provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Chicken Veg Rice Bowl with Calabrese Pesto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Veg Rice Bowl with Calabrese Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Veg Rice Bowl with Calabrese Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calabrese pesto contributes 140 calories (49% of total calories).
• Energy sources: cooked rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
corn
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Calabrese pesto
30gr
Protein: 0g
| Carbs: 3g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!