Chicken Veg Rice Bowl
Nutritional Overview
Estimated chicken and vegetable stew served over rice, including visible rice, chicken, carrot, red onion, tomato, oil, and herbs. Calories equal the sum of ingredients. Missing exact recipe details and hidden ingredients were set to 0 where unknown and estimated from visible portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Chicken Veg Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Rice Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Veg Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Veg Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veg Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 205 calories (34% of total calories).
• Protein sources: cooked rice, chicken provide essential amino acids for muscle health.
• Energy sources: cooked rice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
chicken
110gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
red onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
herbs and spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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