Chicken Veg Rice Bowl
Nutritional Overview
Estimated mixed bowl with chicken, rice, corn, peppers, and sun dried tomato pistachio pesto visible from the jar in the image. Nutrition values are approximated from visible portions and typical product data. Missing exact recipe and weights were set by estimation; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Chicken Veg Rice Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Veg Rice Bowl provides 43g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veg Rice Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken Veg Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veg Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 91 calories (63% of total calories).
• Energy sources: cooked rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
corn
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!