Chicken Veg Rice Bowl
Nutritional Overview
A bowl of grilled chicken breast, basmati rice, green beans, and asparagus cooked with oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Veg Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Rice Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Veg Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Veg Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veg Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 200 calories (38% of total calories).
• Protein sources: Grilled chicken breast, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Cooked basmati rice
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Asparagus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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