Chicken & Veg Protein Meal
Nutritional Overview
High protein meal with lean chicken, eggs, low fat bacon, and nutrient-rich vegetables providing moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 917 calories, Chicken & Veg Protein Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Veg Protein Meal provides 121g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken & Veg Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken & Veg Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken & Veg Protein Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken fillets contributes 726 calories (79% of total calories).
• Protein sources: eggs, low fat bacon, chicken fillets, sweetcorn provide essential amino acids for muscle health.
• Energy sources: butternut squash, sweetcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
low fat bacon
75gr
Protein: 22g
| Carbs: 1g
| Fat: 3g
chicken fillets
440gr
Protein: 98g
| Carbs: 0g
| Fat: 16g
butternut squash
230gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
sweetcorn
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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