Chicken Veg Potatoes
Nutritional Overview
Plate appears to contain sauteed chicken breast with onion, red bell pepper, and zucchini, served with roasted potatoes, a dollop of sour cream, and parsley garnish. Nutrition values are estimated from visible ingredients; no major missing values were detected, so 0 was not needed except for negligible macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Chicken Veg Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Potatoes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Veg Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Veg Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Veg Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potatoes contributes 180 calories (31% of total calories).
• Protein sources: chicken breast, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
roasted potatoes
180gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
cooking oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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