Chicken Veg Plate
Nutritional Overview
Plate appears to contain roast chicken, roasted potatoes, carrot sticks, leafy greens, black pepper, and a small amount of cooking oil. Nutritional values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken contributes 280 calories (55% of total calories).
• Protein sources: roast chicken, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken
170gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
roasted potatoes
120gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
carrots
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
leafy greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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