Chicken Veg Plate
Nutritional Overview
Plate appears to contain roasted chicken thigh, green beans, broccoli, and stuffed mushrooms. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veg Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veg Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 320 calories (65% of total calories).
• Protein sources: roasted chicken thigh, broccoli, stuffed mushroom provide essential amino acids for muscle health.
• Energy sources: green beans, broccoli, stuffed mushroom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
green beans
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
stuffed mushroom
80gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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