Chicken Veg Omelette
Nutritional Overview
Plate appears to contain a vegetable omelette with egg, green pepper, onion, and a side of cooked chicken breast. Nutrition values are estimated from visible ingredients only. No clear sauce or seasoning visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Veg Omelette contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Veg Omelette provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken Veg Omelette is suitable for low-carb and ketogenic diets.
• High in fats (17g), Chicken Veg Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veg Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked chicken breast contributes 198 calories (54% of total calories).
• Protein sources: egg, cooked chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
green pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooked chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!