Chicken Veg Mash
Nutritional Overview
Estimated meal with roasted chicken leg quarter, mixed sauteed vegetables, and pumpkin mash. Water is not included in calories. Missing seasoning details and exact added fats are unknown, so unverified values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Veg Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Mash provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Veg Mash provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken Veg Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Veg Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken leg quarter contributes 320 calories (60% of total calories).
• Protein sources: roasted chicken leg quarter provide essential amino acids for muscle health.
• Energy sources: carrot, eggplant, pumpkin mash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken leg quarter
170gr
Protein: 28g
| Carbs: 0g
| Fat: 23g
carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
eggplant
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pumpkin mash
150gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!