Chicken Veg Fried Rice
Nutritional Overview
A balanced meal of chicken fried rice with mixed vegetables including peas, corn, and bell peppers. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Veg Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Veg Fried Rice provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Veg Fried Rice is an excellent energy source for active individuals and athletes.
• Chicken Veg Fried Rice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Veg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Basmati Rice contributes 200 calories (38% of total calories).
• Protein sources: Cooked Basmati Rice, Chicken Breast, Green Peas, eeg provide essential amino acids for muscle health.
• Energy sources: Cooked Basmati Rice, Green Peas, Sweet Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Basmati Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Chicken Breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Green Peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sweet Corn
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spring Onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
eeg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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