Nutritional Overview
The meal contains grilled chicken wings, ugali, vegetable salad, and pasta with tomato sauce. Estimated values; some ingredients' exact calories and sugar are approximated. Missing values set to 0 as per instructions.
Health Insights & Benefits
• With 950 calories, Chicken, ugali, salad, pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, ugali, salad, pasta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken, ugali, salad, pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken, ugali, salad, pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, ugali, salad, pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 350 calories (37% of total calories).
