Chicken Ugali Greens
Nutritional Overview
Estimated meal with ugali, chicken drumsticks, cooked greens, onion, and cooking oil. Calories equal the sum of ingredients. Some values such as exact sauce content and seasoning were not fully visible, so missing details were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Chicken Ugali Greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Ugali Greens provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Ugali Greens is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Ugali Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Ugali Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 320 calories (46% of total calories).
• Protein sources: ugali, chicken drumsticks provide essential amino acids for muscle health.
• Energy sources: ugali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ugali
250gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
chicken drumsticks
180gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
cooked greens
90gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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