Chicken & Turkey Panini
Nutritional Overview
Toasted panini with gouda, chicken sausage and turkey, topped with a small amount of mayonnaise, cucumber, and tomato. Moderate protein with higher fat from cheese and sausage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken & Turkey Panini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Turkey Panini provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken & Turkey Panini is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken & Turkey Panini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken & Turkey Panini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted panini bread contributes 230 calories (43% of total calories).
• Protein sources: Toasted panini bread, Gouda cheese slice, Chicken sausage slices (2), Turkey slices provide essential amino acids for muscle health.
• Energy sources: Toasted panini bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toasted panini bread
90gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Gouda cheese slice
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Chicken sausage slices (2)
60gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
Turkey slices
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Mayonnaise (little)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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