Chicken tuna spaghetti
Nutritional Overview
This meal contains spaghetti, chicken breast, canned tuna, and ketchup. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken tuna spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken tuna spaghetti provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken tuna spaghetti is an excellent energy source for active individuals and athletes.
• Chicken tuna spaghetti contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken tuna spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 220 calories (42% of total calories).
• Protein sources: spaghetti, chicken breast, canned tuna provide essential amino acids for muscle health.
• Energy sources: spaghetti, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
canned tuna
50gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
ketchup
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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