Chicken Tuna Salad
Nutritional Overview
A protein-rich salad with grilled chicken, tuna, chickpeas, avocado, cherry tomatoes, mixed lettuce, olives, radicchio, and a light olive oil dressing. All visible ingredients are included with estimated values; missing or hidden ingredients are set to 0. Nutritional values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Tuna Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tuna Salad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Tuna Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Tuna Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 180 calories (33% of total calories).
• Protein sources: Grilled Chicken Breast, Tuna, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tuna
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Chickpeas
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Cherry Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed Lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Radicchio
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad Dressing (olive oil, herbs)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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