Chicken Tuna Salad
Nutritional Overview
A protein-rich salad with grilled chicken, tuna, mixed greens, cherry tomatoes, cucumber, olives, avocado, and a light oil-based dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Tuna Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tuna Salad provides 58g of protein, supporting muscle growth, repair, and satiety.
• Chicken Tuna Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Tuna Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 220 calories (41% of total calories).
• Protein sources: Grilled Chicken Breast, Tuna provide essential amino acids for muscle health.
• Energy sources: Cherry Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Lettuce Mix
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherry Tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green and Black Olives
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Avocado
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Salad Dressing (Oil-based)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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