Chicken Tuna Salad
Nutritional Overview
A protein-rich salad with grilled chicken, tuna, avocado, cherry tomatoes, olives, and mixed greens topped with balsamic dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Chicken Tuna Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tuna Salad provides 54g of protein, supporting muscle growth, repair, and satiety.
• Chicken Tuna Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Chicken Tuna Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 275 calories (40% of total calories).
• Protein sources: Grilled chicken breast, Tuna provide essential amino acids for muscle health.
• Energy sources: Balsamic dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Balsamic dressing
20gr
Protein: 0g
| Carbs: 11g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!