Chicken Tostadas
Nutritional Overview
This meal consists of four corn tostadas topped with shredded chicken breast, guacamole, and pico de gallo. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Tostadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tostadas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Tostadas is an excellent energy source for active individuals and athletes.
• Chicken Tostadas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn tostada contributes 280 calories (54% of total calories).
• Protein sources: corn tostada, shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: corn tostada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn tostada
100gr
Protein: 6g
| Carbs: 56g
| Fat: 4g
shredded chicken breast
80gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
guacamole
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pico de gallo
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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