Chicken Tortillas with Veggies
Nutritional Overview
A 350g serving of chicken tortillas with vegetables providing 679 kcal, high protein (42g), moderate carbs (72g), and fat (23g), suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Chicken Tortillas with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tortillas with Veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken Tortillas with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Tortillas with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Tortillas with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas contributes 350 calories (52% of total calories).
• Protein sources: chicken breast, tortillas provide essential amino acids for muscle health.
• Energy sources: tortillas, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
tortillas
150gr
Protein: 20g
| Carbs: 60g
| Fat: 7g
mixed vegetables
50gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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