Chicken Tortilla with Skyr Salad
Nutritional Overview
A balanced meal combining lean chicken breast, a carbohydrate-rich tortilla, fresh cabbage, protein-packed skyr, and mixed greens, providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Chicken Tortilla with Skyr Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tortilla with Skyr Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Tortilla with Skyr Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Tortilla with Skyr Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Tortilla with Skyr Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 200 calories (33% of total calories).
• Protein sources: Chicken Breast, Tortilla, Skyr provide essential amino acids for muscle health.
• Energy sources: Tortilla, Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tortilla
120gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
Cabbage
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Skyr
70gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
Salad (mixed greens)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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