Chicken Tomato Plate
Nutritional Overview
Estimated plate with grilled chicken, roasted potato wedges, tomato slices, white cheese, and a small bread roll. Nutrition values are approximated from visible portions. No major missing items detected; unknown seasoning and cooking oil are minimally included in estimates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Chicken Tomato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tomato Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Tomato Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Tomato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 248 calories (43% of total calories).
• Protein sources: grilled chicken, roasted potato wedges, white cheese provide essential amino acids for muscle health.
• Energy sources: roasted potato wedges, tomato slices, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
roasted potato wedges
100gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
tomato slices
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
white cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
bread roll
35gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
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