Chicken Tomato Pasta
Nutritional Overview
A pasta dish made with spaghetti, chicken breast, tomato sauce, parmesan cheese, and olive oil. Nutritional values are estimated; sugar content is based on tomato sauce. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Tomato Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tomato Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Tomato Pasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Tomato Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Tomato Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 280 calories (42% of total calories).
• Protein sources: Spaghetti pasta, Chicken breast, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomato sauce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Parmesan cheese
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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