Chicken Tofu Seaweed Soup
Nutritional Overview
A light and healthy soup made with chicken breast, tofu, seaweed, and broth. Estimated values based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Tofu Seaweed Soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Tofu Seaweed Soup provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken Tofu Seaweed Soup is suitable for low-carb and ketogenic diets.
• Chicken Tofu Seaweed Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Tofu Seaweed Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (53% of total calories).
• Protein sources: chicken breast, tofu, broth provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tofu
100gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
seaweed
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
broth
250gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!