Chicken, tofu, broccoli plate
Nutritional Overview
This meal contains grilled chicken thigh, grilled tofu, and stir-fried broccoli. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing, so missing values are set to 0 where unknown. The meal is high in protein and moderate in fats, with a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken, tofu, broccoli plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, tofu, broccoli plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Chicken, tofu, broccoli plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken, tofu, broccoli plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, tofu, broccoli plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 300 calories (58% of total calories).
• Protein sources: Grilled chicken thigh, Grilled tofu, Stir-fried broccoli provide essential amino acids for muscle health.
• Energy sources: Stir-fried broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
120gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Grilled tofu
80gr
Protein: 12g
| Carbs: 4g
| Fat: 8g
Stir-fried broccoli
100gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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