Chicken tikka with fries
Nutritional Overview
This meal consists of grilled chicken tikka, French fries, shredded lettuce, tomato, onion, and a spicy sauce. Some ingredient values are estimated and may be missing micronutrients. Sugar is mainly from vegetables and sauce. Health score is moderate due to fried potatoes and sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken tikka with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken tikka with fries provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken tikka with fries is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken tikka with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken tikka with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 280 calories (46% of total calories).
• Protein sources: Chicken tikka, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Spicy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken tikka
120gr
Protein: 28g
| Carbs: 3g
| Fat: 13g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 13g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spicy sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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