Chicken tikka rice salad box
Nutritional Overview
This meal contains basmati rice, chicken tikka, tikka masala sauce, lettuce, carrot, lemon, mixed greens, red cabbage, and salad dressing. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken tikka rice salad box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken tikka rice salad box provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken tikka rice salad box is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken tikka rice salad box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken tikka rice salad box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 260 calories (39% of total calories).
• Protein sources: Basmati rice, Chicken tikka provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Tikka masala sauce, Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken tikka
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Tikka masala sauce
40gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mixed greens
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red cabbage
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
10gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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