Chicken Tikka Masala mit Reis
Nutritional Overview
Das Gericht besteht aus Hähnchenbrust in einer cremigen Tomaten-Sahnesauce mit Basmatireis, Naan Brot und Koriander. Die Werte sind geschätzt, einige Zutaten wie Gewürze und Koriander haben sehr geringe oder unbekannte Kalorien, daher wurden sie mit 0 oder minimalen Werten angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken Tikka Masala mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tikka Masala mit Reis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken Tikka Masala mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Tikka Masala mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Tikka Masala mit Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (27% of total calories).
• Protein sources: Hähnchenbrust, Basmatireis provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Tomatensauce, Naan Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Basmatireis
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Tomatensauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sahne
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Naan Brot
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze (Garam Masala, Ingwer, Knoblauch)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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