Chicken Tikka Masala
Nutritional Overview
Creamy chicken tikka masala with moderate calories and protein, primarily from chicken, with carbs and sugar from the tomato-based sauce and a small amount from spices.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Tikka Masala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tikka Masala provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Tikka Masala is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Tikka Masala provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Tikka Masala provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (cooked) contributes 165 calories (32% of total calories).
• Protein sources: Chicken breast (cooked), Yogurt (marinade/sauce), Tikka masala sauce (tomato/onion blend) provide essential amino acids for muscle health.
• Energy sources: Tikka masala sauce (tomato/onion blend), Spices & seasoning (garam masala, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Yogurt (marinade/sauce)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Olive oil (cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Tikka masala sauce (tomato/onion blend)
200gr
Protein: 5g
| Carbs: 25g
| Fat: 6g
Cream (for richness)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Spices & seasoning (garam masala, etc.)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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