Chicken Tikka Masala
Nutritional Overview
Creamy chicken tikka masala with moderate protein and substantial carbs and fats from the sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken Tikka Masala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tikka Masala provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Tikka Masala is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Tikka Masala provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Tikka Masala provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tikka masala sauce (creamy, cooked) contributes 340 calories (61% of total calories).
• Protein sources: Chicken breast (cooked), Tikka masala sauce (creamy, cooked) provide essential amino acids for muscle health.
• Energy sources: Tikka masala sauce (creamy, cooked), Onion + tomato base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Tikka masala sauce (creamy, cooked)
220gr
Protein: 9g
| Carbs: 47g
| Fat: 16g
Cooking cream (or yogurt-cream blend)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Onion + tomato base
60gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Spices (garam masala, cumin, etc.)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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